Swedish massage

Swedish massage is the most popular type of massage available in the western world and it is also a massage technique from which other massage types have been derived, e.g. aromatherapy massage. It was originated in Sweden.

How is it delivered

Swedish massage sees the therapist use their hands in smooth gliding strokes across the area of the body being treated. Techniques like kneading, tapping and stretching are also popular.

In order to reduce friction, improve the effect of the therapy and make it more pleasing, most therapists will use oils. These oils help the hands to flow smoothly over the body.

Swedish massage is associated with a gentle rather than a forcing pressure and its main purpose is to induce relaxation into both the muscles and the mind. This form of massage can be use to ease tired or aching muscles, but it is also used as a relaxation and rejuvenation therapy for a healthy individual.

What to expect from a treatment

This type of massage may be used to treat muscular tiredness, aches or stiffness, but it is not normally associated with direct treatment. For this reason the therapist will take some general information about the patient's health and the reason for the session. This may include the need to work on specific parts of the body, or it may result in a general "feel good" massage where all of the body is massaged.

Swedish massage requires direct contact between the hands of the masseur and the areas of the body receiving the treatment. For this reason most recipients will be undressed (other than wearing their underwear) during a therapy session. The masseur will drape a towel over the parts of the body that are not receiving the massage.

A session can last anything from 40 minutes upwards and may include the use of aromatherapy oils in the treatment. Another variation on this massage includes the use of hot rocks.

Swedish massage therapists can be found through complementary treatment clinics and in various directories.