Alexander technique

The Alexander technique has been described in many ways from attaining good posture, to learning how to stand and sit correctly. However, the more general and all encompassing description of, "learning how to get rid of harmful tension in the body", is the one that is preferred by the practitioners of this therapy.

The Alexander technique has been around for a long time and is one of many complementary therapies that have attained a more widespread acceptance of their value.

Those choosing to “learn” this technique may have suffered back problems, poor posture, or have general bodily discomfort. Many others simply want to learn to use their body in the most effective, efficient and healthy way and this is largely what this therapy promotes.

How does the Alexander technique work

Firstly, learning the Alexander technique can take place on a one to one basis or through group sessions. These sessions are generally termed as “lessons” since learning and re-educating the body and its movements are what this technique is concerned with.

Initially, the practitioner will watch and observe how the patient moves and the way in which their body works. This may be though general movement, or through the person being directed to perform specific actions.

During this process the practitioner may use their hands to gain additional feedback on what is happening with the body, e.g. breathing patterns, muscular tension etc. They will also use their hands to help guide the body, e.g. in a more desirable set of movements, into a more relaxed position, or to free the nature of the body’s movements etc.

Learning the Alexander technique is not a quick or simple process, but one that takes time. Most of those who pursue this technique will do so over several months with 20, 30, 40 or more lessons. For this reason, group lessons can be a more affordable option. As with many therapies, the initial lessons tend to be required at fairly frequent intervals, however this frequency usually reduces as the technique is learned.

Where to find a therapist

Alexander technique practitioners are found in private practice and at complementary therapy clinics.

There are a number of recognised associations (in different territories) for this technique and they include, The Society of Teachers of The Alexander Technique (in the UK) and, American Society for the Alexander Technique (in the USA).

Using a teacher or therapist who is a member of one of theses bodies is the best way of ensuring that your practitioner is adequately trained and updated in the technique.